ABOUT PEAK
LEARN MOREPEAK was founded as Cape CrossFit, the Original CrossFit affiliate in Cape Town in 2009, and has been providing our members with the most efficient way to train for a better life since then!
Our mission is quite simple: To make 1000's of human beings improve their Happiness, Health & Fitness through our unique approach to Functional Fitness.
As we are getting close to our 15 year anniversary, we have developed a unique system when it comes to delivering training to better suit EVERYONE, and through other successful programs like "HYROX" and "SWEAT" we are now offering the most comprehensive and broad Functional Fitness-solution not only in 3 locations across Cape Town, but also in Somerset West, Knysna & Jeffreys Bay.
With the recent rapid growth that we have experienced lately, and with the now much broader offering of training forms than "only CrossFit", we saw a need to also redefine our brand and as such we created PEAK as the new Brand name to operate our growing chain of gyms on the 1st of August 2024!
The reason is simple: We are not going away from CrossFit, and we are in no ways saying that we are "better than CrossFit". Quite the opposite, we are still providing the very best CrossFit training you can find in any of the areas we currently operate in, but we are also offering MORE than just CrossFit.
Each of our gyms offers classes that are perfect for YOU, regardless if you are looking for something that is focused on Cardio while not at all being complex or designed to be competitive (PEAK SWEAT), or if you are looking for something more endurance based with longer workouts and plenty of running (HYROX by PEAK), or if you are indeed looking for the most sophisticated individualisation out there when it comes to CrossFit (Cape CrossFit).
In short, we offer everything you can possibly need to become the Happiest, Healthiest & Fittest version of yourself, regardless what training form you prefer - or if you want to mix them all up.
Click the button below if you want to join the 100's, and soon 1000's, human beings living at the PEAK of their lives.
SUCCESS STORIES
CrossFit was such an amazing experience for both Vahid and I and it all boiled down to our coaches. CCF has a great community vibe which was really encouraging, though sometimes scary, I particularly liked the way our family as a whole was welcomed to classes and events.
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In mid-January I was so unfit and in such poor shape (one of my main goals I wanted to work on), I could not finish a baseline without almost passing out... Now, 6 months down the line, I have changed my whole body shape. I feel like a different person and my body has never been in such condition and shape before in my life.
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The industrial feel of the box drew me in together with the unique approach to fitness... The coaches and the community at Cape CrossFit keep me coming back for more and hopefully when I reach my next decade I will continue to achieve PBs and enjoy the camaraderie of my fellow CrossFitters and coaches.
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CrossFit has been a life changing experience for me - from the way I view my training and nutrition, my understanding of my body and the way it moves, as well as the ability to push myself physically and mentally beyond what I thought I was capable of.
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So, in sum, I do CrossFit because I’m not yet dead.
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