BLOG

But before we explain what it IS, What does it mean to BE "Super Human"? Well in this case we aren't necessarily talking about having a super high "CrossFit"-capacity, or being able to do a Pro HYROX-Race in sub 1 hour - what we aim want to do is define being "Super Human" as "having beyond average ...

read more

HYROX Cape Town 2024 - What a vibe! We had +70 members from our various PEAK Gyms (not all present in the picture above as we had athletes in almost every heat from early AM to late PM) - and we think we can speak for everyone when we said that the race was a really FUN challenge. Soné & Rudy fr ...

read more

The answer is as always: it depends... But this article serves to define when what is most important for YOU, depending on your actual goals and objectives with your training - and of course, your current capacity! We often see/hear through for instance Social Media things like "Do this to get bar m ...

read more

This is the third, and shortest, blog post is a part of a mini-series defining our 3 objectives of what we're trying to create for our members in our PEAK Gyms: Happiness, Health & Fitness! The last couple of weeks we have defined what we consider being healthy levels of fitness, and in reverse: ...

read more

What is Health..? Hint: this is not a "CrossFit is the holy grail" kind of post, read it with an open mind. This is the second blog post in a little series defining our 3 objectives of what we're trying to create for our members in our PEAK Gyms: Happiness, Health & Fitness! Before we get starte ...

read more

What is Fitness..? Hint: this is not a "CrossFit is the holy grail" kind of post, read it with an open mind. If you really think about it, it might not be as easy to answer that question as at first glance - but for us that pride ourselves in improving our members fitness it’s incredibly important t ...

read more