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What is Health..? Hint: this is not a "CrossFit is the holy grail" kind of post, read it with an open mind. This is the second blog post in a little series defining our 3 objectives of what we're trying to create for our members in our PEAK Gyms: Happiness, Health & Fitness! Before we get starte ...

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What is Fitness..? Hint: this is not a "CrossFit is the holy grail" kind of post, read it with an open mind. If you really think about it, it might not be as easy to answer that question as at first glance - but for us that pride ourselves in improving our members fitness it’s incredibly important t ...

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